Skilled Emotional Freedom Technique Practitioner in Western Sydney
Become A Better You
Maintaining a positive mentality can do wonders for your personal and professional growth. If you’re feeling blue, consider Emotional Freedom Technique (EFT) at Plume Consulting. My name is Jan Plume, and I offer EFT in conjunction with hypnotherapy services. My services are available to clients throughout Greater Western Sydney—including Penrith, Liverpool, Blacktown, Cranebrook, Richmond and more.
EFT is based on traditional Chinese acupressure, which claims our bodies are full of energy (Qi) that flows through specific pathways called meridians. Negative emotions and past traumas can create energetic blockages that impact your health and wellbeing. EFT practitioners will teach the client how to lightly tap acccupressure points along these meridians to help release blockages.
Have you got anxiety, an unresolved problem, or fear? I will ask you to give the emotion a Subjective Units of Distress (SUD) rating from zero to 100, so I can measure the effectiveness of my techniques. You’ll then concentrate on accepting or resolving the negative emotion while saying several affirmations. Simultaneously, I will teach you to use your fingertips to tap five to seven times on each meridian while regularly checking in with your SUD rating to see how we’re tracking.
There are 12 major meridians, each corresponding to a different organ. EFT only focuses on nine of them. According to Gary Craig, who developed EFT in the 1990s, tapping places kinetic energy into these meridians and restores balance. I am well-versed in the theory and practice of EFT, as well as NLP for behavioural changes. Ask me for a personalised treatment plan—I’ve been assisting clients since 2008!
Call 0450 262 399 to make an appointment.
How Does It Work?
Emotional Freedom Technique can assist with mental and physical health conditions. It stimulates the central nervous system, promoting feelings of calm and reducing symptoms of anxiety and stress. Tapping the body can also increase blood circulation, which can improve your immunity.
Rather than simply focusing on your symptoms, EFT can help you gain greater awareness of your emotions and address the underlying issues contributing to your health conditions. Your worldview can also impact your emotional responses—so try expanding your worldview to make positive changes.
Other potential benefits of EFT include:
- Improved mental clarity & positivity
- Pain relief
- Improved sleep (suitable for people with insomnia)
- Reduced pain from trauma
- Reduced fear or phobia symptoms
I recommend attending four to ten EFT sessions. However, this number will vary depending on your specific needs. When going through EFT, consider the following:
- 1 Be patient and consistent: Results take time.
- 2 Listen carefully: Follow my lead.
- 3 Stay focused: The key to EFT is concentration. Don’t allow yourself to get distracted from the target emotion.
- 4 Practice self-care: In between sessions, maintain a healthy diet and exercise or stretch regularly. These will allow you to better focus on your goals.
- 5 Build a support network: Friends and family can provide much-needed encouragement during your EFT journey. Talk to them about your desired outcomes and progress.
- 6 Find an accountability partner: If you know someone else who is interested in EFT, you can motivate each other and ensure you stick with the program.
