Life Coaching in Western Sydney
Set & Achieve Your Goals
Do you feel unfulfilled or unmotivated? Is a fear of the unknown holding you back from success? Turn to Plume Consulting. My name is Jan Plume, and I offer one-on-one life coaching for people of all ages in Greater Western Sydney.
Life coaching isn’t about feel-good platitudes—it’s designed to get results. I will provide you with support for your personal and professional growth. During your initial session, you’ll discuss your short- and long-term goals, as well as any obstacles preventing you from reaching them. I’ll then help you create a detailed plan of action, which might include attending neuro linguistic programming sessions for modelling and mirroring techniques. Read more about NLP and behavioural changes here.
Your goals must be SMART in order to track progress, meaning they are:
During hypnosis, I will work with you to identify negative thought patterns and behaviours that may be contributing to your distress. Hypnotherapy slows the body’s pulse and respiration rate—which can be helpful in reducing fear, stress and anxiety. I offer the following mind-body interventions:
- Specific
- Measurable
- Achievable
- Time-bound
My life coaching sessions are conducted over the phone. Not only is this method convenient, but it also makes my service accessible to clients across the region—from Cranebrook, Penrith and Blacktown to Liverpool and Richmond. Get your first session for free—call me on 0450 262 399 today. A 12-week coaching program is recommended—however, you have the final say on its duration.
Beyond life coaching, hypnotherapy is also available for assistance with reducing fears and phobias, I also offer emotional freedom technique if you’re looking to release pent-up emotions and adopt a more positive mindset. These alternative treatments both deal with underlying issues in your subconscious.
Let Me Guide You
Your life coach is a friend and advisor rolled into one person. I can offer you guidance and a new perspective on different areas of your life such as your career, relationships, and personal development. My goal is to make you feel safe and accepted—I value honesty and understand that trust is a two-way street.
Life coaching can be beneficial for the following goals:
- Coping with major life changes
- Managing the effects of trauma
- Finding a new job or career
- Improving your overall health & wellbeing—for example, maintaining an exercise regime
- Achieving work/life balance
- Improving relationships with friends, family & colleagues
- Becoming a more effective communicator
- Developing certain skills such as time management
- Identifying your purpose
- Improving self-confidence
And so much more!
It is important to reflect on and own your strengths, flaws, and unique attributes. With life coaching, you can develop greater self-awareness and confidence. It’s also vital to hold yourself accountable. You must take action to spark any change. To learn more about my life coaching services, please don’t hesitate to get in touch.
