Hypnotherapy Sessions in Blacktown
Contact Hypnotherapy Sessions in Blacktown
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Adapt & Thrive
Have you heard about hypnosis? Not the brainwashing, zombie-producing pendulum you’ve seen on TV. We’re talking evidence-based hypnotherapy. My name is Jan Plume and I established Plume Consulting in 2008. I work with Blacktown locals from all walks of life to develop their goals and objectives.
During hypnosis, we deal with the subconscious mind. You’re encouraged during the process to reflect on the underlying issues contributing to negative emotions. This process can expand your worldview—promoting positive behaviour.
Many consider hypnotherapy a relaxing experience. Your heart rate slows down, and the brain produces more alpha brainwaves, which can reduce anxiety and stress. In a hypnotic state, you’re less inhibited and more open to suggestions. Throughout your hypnosis, I only use agreed-upon suggestions that are directly in line with your goals. These could be related to smoking cessation, weight control or athletic proficiency.
Call me on 0450 262 399 today. Neuro linguistic programming (NLP) sessions are also available.
Explore Negative Emotions
Helping the Blacktown community is something I am passionate about. During an emotional freedom technique session, I will provide a safe space for you to explore and clear negative emotions—from anger to shame. I will ask you to identify core issues and either accept them or find possible solutions.
EFT is a liberating experience centred on developing greater self-awareness and restoring balance to your body. Get in touch for more information.
Hypnotherapy Sessions in Blacktown
Hypnotherapy
If you're struggling with poor mental or physical health, a hypnotherapy session in Blacktown can help. I will guide you into a deep trance, so you can relax and focus on positive coping techniques.
Emotional Freedom Technique
With emotional freedom technique, I can help you renew your energy in Blacktown. I will lightly apply pressure to your meridian points to stimulate blood circulation and the central nervous system.
Neuro Linguistic Programming
Do you aspire to be more like your idol? I will help you examine their behaviour patterns through neuro linguistic programming in Blacktown so you can apply them in your life.
Life Coaching
Whether you’re preparing to propose or ask for a promotion, boost your self-confidence and communication skills with life coaching in Blacktown. Let’s discuss your goals and tailor a plan of action to suit.
Providing Encouragement & Direction
I am committed to delivering quality coaching services based on trust. Through effective, friendly communication, I will provide a rundown of our techniques in easy-to-understand language, so you can make informed decisions.
When your purpose is unclear, call me for life coaching. I support clients in setting attainable goals and will hold you accountable for your own progress. Whether you want to become more confident or form better relationships—I will endeavour to guide you towards success.
Take charge of your life! Free coaching sessions are available.
Frequently Asked Questions
The potential risks of EFT are minimal. Some people may experience temporary discomfort when their practitioner taps certain meridian points. If you have obsessive compulsive disorder, the tapping can become a compulsive behaviour. You should always consult a mental health professional or general practitioner before starting any new treatment.
Be prepared to discuss your goals, both short- and long-term, and the obstacles preventing you from reaching them. Your life coach will create a detailed plan to overcome these obstacles and achieve your goals. It’s important to be honest, willing to change, and open to feedback.
Hypnotherapy can target unwanted habits and replace them with healthier behaviour. This treatment includes adjusting negative thought patterns that could be worsening symptoms of anxiety, depression and more.
EFT can assist with mental and physical health conditions. Possible benefits include:
- Reduced anxiety & stress
- Improved mental clarity & positivity
- Pain relief
- Improved sleep
