Hypnotherapy Sessions in Cranebrook
Contact Hypnotherapy Sessions in Cranebrook
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Get to Know Yourself
Whether you’re looking to improve your physical health or simply manage your emotional wellbeing more effectively, Plume Consulting can help. My name is Jan Plume, and I am trained in a wide range of alternative treatments including hypnotherapy and neuro linguistic programming. Let me know your desired outcomes and I’ll tailor my services to suit.
Despite common belief, hypnotherapy is not a form of mind control—it’s a state of heightened focus similar to meditation but under the guidance of a qualified therapist. Hypnotherapists work with clients to identify and resolve the root cause of their distress.
From imagery training to suggestions, I use various techniques to help you try to relax your body and reframe negative thoughts. Breaking bad habits is a great way to take steps toward expanding your worldview! My practice centres around self-reflection leading to positive behavioural changes. Call me on 0450 262 399 to start your wellness journey.
Helping You Change Your Mindset
Bottling your feelings is all well and good until something shakes you! Rather than exploding, release your pent-up stress and anxiety with EFT. During this process, I will stimulate your meridian points through light fingertip tapping. This technique activates the body’s natural healing response, which can promote relaxation, reduce pain, and improve your immune system.
It’s a powerful tool for gaining greater awareness of your emotions and the underlying issues that contribute to your health conditions. Get in touch today to learn more.
Hypnotherapy Sessions in Cranebrook
Hypnotherapy
Looking for a better way to deal with stress and anxiety? Book hypnotherapy in Cranebrook today. I will work with you to find the root of your issues and help you develop healthy coping mechanisms.
Emotional Freedom Technique
Are phobias inhibiting your quality of life? Try EFT in Cranebrook. Based on ancient Chinese acupressure, this process involves tapping areas of energy on your body, called meridian points. This technique can alleviate pain or distress.
Neuro Linguistic Programming
Want a more positive mindset? Consider neuro linguistic programming. I can modify your unconscious biases to open up new pathways. Servicing Cranebrook and surrounds.
Life Coaching
If you’re feeling unsatisfied with work or in close relationships, book a life coaching consultation in Cranebrook for possible solutions. We can identify your desired career path and opportunities for growth.
Work With Me
Plume Consulting has been providing hypnotherapy and life coaching services to Cranebrook residents since 2008! I will actively listen to your goals and explain our processes using plain language. My client relationships are built on trust, compassion, and confidentiality.
Whether you want to make progress in your career or private life, I can offer you unwavering support. I will help you set realistic goals and create an action plan to attain greater fulfillment. Receive your first coaching session today—it’s free of charge!
If you have any questions, reach out today!
Frequently Asked Questions
EFT practitioners tap nine of the 12 major meridians in the body. Seen below with their corresponding organs:
- Karate chop – small intestine
- Top of the head – governing vessel
- Eyebrow – bladder meridian
- Side of the eye – gallbladder meridian
- Under the eye – stomach meridian
- Under the nose – governing vessel
- Chin – central vessel
- Beginning of the collarbone – kidney meridian
- Under the arm – spleen meridian
Yes! NLP practitioners demonstrate mirroring and matching techniques, which you can use to build rapport with contentious people.
A life coach provides advice and support for different areas of your life, such as your career, relationships, and personal growth. They can help you identify goals and develop techniques to achieve them
EFT aims to shift your mental state from negative to positive. This alternative treatment is also designed to address the root causes of anxiety and stress.
Tapping increases feelings of relaxation, which can reduce stress hormones and improve sleep quality, self-esteem, and body image. While it’s always important to consult a mental health professional to ensure you’re receiving the best possible care, EFT can be beneficial.
